I'm trying to eat healthier for the most part, and I wanted to make something that had veggies, was healthy, and tasted good (which is hard to do). I went through my Cooking Light Book and found a recipe. I tweaked it a little bit (mostly just used less corn) and here is what I came up with. It came out really good!
1 small can Sweet Corn (drained)
2 tbsp Olive Oil
1 tbsp minced Garlic
2 cans Black Beans (drained & rinsed)
1 Green Pepper (diced)
1 Red Onion (diced)
1 Mango (diced)
1 can diced Green Chiles
3 tbsp chopped Cilantro
Juice of 2 limes
Salt to Taste
In skillet, heat olive oil then add garlic, when garlic starts to smell add the corn, and saute for 4 - 5 minutes. In a large bowl, mix together all the other ingredients, then toss in the corn and mix.
This is a large recipe and makes about 6 cups. You can eat it alone or on top of salad. I've been enjoying it for the whole week, with grilled chicken and salad!
Wednesday, March 19, 2008
Black Bean, Corn and Mango Salad
Labels: Healthy, Salads, Vegetarian
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1 comments:
I like your blog, that salad looks SO GOOD!
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